Category Archives: Politics

About Sustainability

Listening Frog
photo by Faye

The June 3rd front page headline, Trump Risking the Planet for Own Gain, Kerry Fears, resonated with my own sense of the effect of Trump’s ill thought out decision to withdraw from the historic Paris climate agreement. The article leads with how Kerry, just one year ago, his 2-year-old granddaughter Isabelle, in his lap, signed the historic climate accord. And now, only 13 months later, at first pretending to have listened to all sides of the evidence, Trump has discounted and misrepresented the scientific evidence, which mandates the necessity of attention to climate change.

All during May, from dawn to dusk, and sometimes during the night, these erratic-in-weather spring days seem to match President Trump’s fitful tweets and irrepressible amoral edicts.

As a gardener, I live close to the earth and its seasons. Every day, I am wedded to checking the weather and scanning the garden to see how my plants, trees or shrubs are faring. Rain causes wilt, rot, and satisfying plant growth, excluding the intrusive weeds. The absence of sun is frustrating and challenges my planting and weeding schedule.

Yet, each day, I am grateful to arrive at a space of quiet, soft moist smells and beauty. During this past two weeks, the purple arrivals— iris, lilacs, and columbine have given way to mounds of white rhododendron blossoms trailing above the pond. The effect is inviting and calming.

Just yesterday, as I began my daily soul tracking near the small pond, a lean and muscled green and brown frog leapt from the water and jumped to the far side where it sat at the edge, as if in listening mode.

“Good morning, Mr. or Ms.” I said. “Nice day.”

The frog did not flinch, unafraid.

“Lovely day, I’m glad for your presence,” I continued.

That statement, said aloud, bore the truth. This rainy spring, in particular, whenever I have approached the pond area, I’ve been greeted by a shrill “eep” sound followed by a flash and a splash.

But this silent, still listener was different, seemingly curious. I felt comforted by his calming presence, a sign from the universe, I was certain, that taking note of the small things in our environment best feeds and forms our sense of connection and meaning.

I am grateful for mayors and governors who are stepping up to counter the effects of shifting environmental challenges on their citizenry every day. I appreciate organizations such as 350.org, The Sierra Club, Green Peace and Union of Concerned Scientists.

I am especially grateful to Governor Jerry Brown for his passionate engagement and willingness to explore sustainability options with China, and Mayor Michael Bloomberg’s willingness to pledge $15 million to support the United Nations agency that helps implement the Climate Accord agreement.

There is something to be said for the groundswell of concern, worry and love for Mother Earth. Perhaps, the full effect of Trump’s egregious decision to abandon responsibility for Earth’s well-being will fuel and feed our considerable will and creative energy to find more useful and usable solutions to sustainability. One can only hope.

 

 

Mindful Attention: Cloud Watching

Cloud watching
on a sky blue day

The plan to slow down, to allow more time for reflection and writing, as the world around me speeds up, is no easy task. Given the historical events of Comey’s firing & Mueller’s appointment, the experience of my ability to turn inward, to focus and write, seemed miraculous. I am grateful for the habit of mindfulness, which I learned through the practice of soul tracking.

Last night, as I began to consider the focus of this blog, I recalled how I was drawn to the book see your way to mindfulness on the literature shelf at the Newton Library. On the cover, David Schiller promises Ideas and Inspiration to Open Your I. Cute and meaningful, yes—the intertwining of “eye” and “I” which resonated with my intention of finding a meaningful book.

I was expectant as I scanned the library’s New offerings. The title of the book caught my attention; its size, 6 by 6, and the rosy cover picture of clouds and tree branches resonated with the “I” and my wish to slow. On page 1, Schiller sets his intention—“And once we’re off the meditation cushion…Forget about it. It’s as if society has fashioned a world whose sole purpose is to distract us from the here and now.”

He cites all the inventive technological gismos which have lead us down the rabbit hole of screen watching, texting messages, selfie photo-shooting, tweeting and snap chatting.

He follows with a century-old story of a man who asked the eccentric Japanese teacher and poet Ikkyu to define the highest wisdom. Ikkyu wrote one word: “attention.” When the man didn’t quite understand, Ikkyu repeated, “attention means attention.”

I could not agree more. During my first year of training in social work graduate school, I wrote down and processed, word by word, the nuances, and affect of every client I interviewed. My supervisor reviewed my transcript and taught me how to attend. Questions such as “What did you notice, how did you feel at that moment,” were common. She was rigorous in her mindset training, to stay in the moment and avoid assumptions and distraction.

The practice of attentive noticing is basic to a mindfulness practice. In Schiller’s words, “Seeing isn’t really looking and it’s not watching.” Seeing is active. To my mind, seeing is about engagement. Through conscious action to pause followed by deep breaths and specific effort to slow down, one aspires to shift attention away from automatic thoughts to that which is in focus— a tree, a flower, the waves of the surf, the quest to articulate a mindful experience as I attempt to do right now.

Schiller uses pictures and quotations to prime the consciousness with everyday inspirations from nature and thus offers a way to learn to fully attend. For those in search of a primer, a small, easy to read book with prompts and pictures, I can recommend see your way to mindfulness. For those ready to practice, check out my Soul Tracking blogs dated 10/24/16 and 10/31/16.

Yesterday, I trimmed the top 4-or-5 inches of foliage off several bloom-spent daffodil plantings. Afterwards, I lay back in full sun to watch frilly-laced cloud puffs cross the blue sky. I was grateful for the sense of peaceful calm. As a result of this writing, I am grateful to experience it twice fold.

 

 

 

 

A Gratitude Shout Out

Science March, Washington, DC
Thanks to N.Y. Times

Thanks to Bill Maher, I no longer feel guilty over my wake-up habit of checking my I-Phone to get a reality check on our president’s nighttime tweets. In last week’s broadcast, he rued the day-to-day anxiety of Trump’s unpredictable behavior and copped to his own habit of waking in a nervous sweat, needing the safety of facts to begin his day. I was so taken with Maher’s mirroring my own behavior, I yelled at the screen, “Me, too, Bill. That man makes me nervous.”

What helps is the sheer gratitude I have for all those folks who are engaged and active in resisting the capricious and arbitrary edicts of Trump’s administration. I have a cast of journalists, reporters and writers who ground me. Every day, I read news and opinions in my favorite  outlets and varying articles suggested by my peeps on Facebook. I listen to Maddow at 9:00 every night. I relate to her broad perspective and close tracking of issues that spell “danger.”

Yesterday, in particular, the occasion of Earth Day, combined with the Science March, highlighted two of my main concerns: the well-being of the earth and the well-being of all living creatures who inhabit the earth.

This blog is a shout out to the thousands who turned out yesterday here and Boston and all through our nation to march for Science. It seemed unbelievable, the need the educate, never mind to organize a march, to emphasize the importance and worth of scientific thinking and reasoning for the growth and safety of our nation.

Eager to get a close-up of the Washington events, I logged onto the Washington Post live stream from the podium. Rain drops clouded the feed just a tad but did not deter my appreciation of the crowd trying to stay warm and dry as they listened to the speakers representing scientific organizations of every realm. It was clear: we are a nation under siege from our executive branch and now is the time to step forward to protect what is precious.

Like many fellow writers, I turn to the written word to shout out, to express my concern, and to try to make a difference. In the lead up to the planning for the march in Washington, The New York Times posted a book review column titled, American Poets, Refusing to Go Gentle, Rage Against the Right. The columnist, Alexandra Altra, caught my attention in her description of the poet, Jane Hirshfield.

The poet Jane Hirshfield has never thought of herself as an agitator. A self-described “genuine introvert,” Ms. Hirshfield likes to spend her days gardening, hiking and writing verses about nature, impermanence and interconnectedness.

But a couple of months ago, to her own surprise, she emailed the organizers of the March for Science in Washington and urged them to make poetry part of the protest. At the rally on Saturday, Ms Hirshfield will read her new poem “On the Fifth Day,” which addresses climate change denial and the Trump administration’s dismantling of environmental regulations.

I am grateful to identify with a sister poet/gardener and offer her poem, On The Fifth Day, for your reading. Just click on the title above or continue on.

On the fifth day

the scientists who studied the rivers

were forbidden to speak

or to study the rivers.

The scientists who studied the air

were told not to speak of the air,

and the ones who worked for the farmers

were silenced,

and the ones who worked for the bees.

Someone, from deep in the Badlands,

began posting facts.

The facts were told not to speak

and were taken away.

The facts, surprised to be taken, were silent.

Now it was only the rivers

that spoke of the rivers,

and only the wind that spoke of its bees,

while the unpausing factual buds of the fruit trees

continued to move toward their fruit.

The silence spoke loudly of silence,

and the rivers kept speaking,

of rivers, of boulders and air.

Bound to gravity, earless and tongueless,

the untested rivers kept speaking.

Bus drivers, shelf stockers,

code writers, machinists, accountants,

lab techs, cellists kept speaking.

They spoke, the fifth day,

of silence.

 

 

 

Show Up, How To Advocate — Part 2

What You Can Do Now Training
photo courtesy of Ashiaray.com

For those of you are trying to focus on a way to make a difference, I offer Part II on Training To Make A Difference. I’m grateful to those of you who weighed in on my last blog and offered feedback about how difficult it is to focus on one issue. Scrambling events, scrambled minds seems to be the order of the day. All the more reason to call upon what is common knowledge about mindfulness— to pause, take a deep breath, and seek resonance to what calls you.

SOLIDARITY is the byword: Pick an issue you’ve never thought about, and show up

Initially, I scratched my head at this suggestion and then, thinking about the big picture, the element of weighing in, the surprise of commonality made sense.

  • It’s as simple as showing up. Be a body among others.
  • Especially at local levels, public forums: 10 more people can swing how a room feels
  • You don’t have to agree on every single thing an organization does to recognize and support the common fight

Be Brave 

  • Braver than officials are or can be 

How many times since Trump took office have I been amazed, surprised, pleased, grateful for the throngs of citizens who show up at public forums, at the doorsteps of their representatives, in marches, with placards, unafraid to shout out what is essential for their well being.

Practical details of Contacting Your Representatives

Request a specific action 

  • Methods in decreasing order of impact. Write OpEd Letter to the Editor, plan 1:1 meetings, attend legislative office hours, write letters, make calls, participate on social media, send e-mails. DON’T FAX 

Know critical information about what you are requesting, make it personal 

  • bill number, current sponsorship http://magov/Bills/Search
  • re: bill he/she have sponsored—ask how you can promote
  • keep staffers’ email addresses
  • Remember: officials and staff are real people
  • suggestion: “I think you are the kind of person who can do the right thing.”

Make It Local

  • If you’re federal representative isn’t listening, go local

Stay informed & spread the word (examples are from MA. check your locale)

Following the training, there was a lengthy Q&A session. The following points are salient and useful in understanding the impact of participation.

  • Re: increasing turnout: detach from an individual, attach to ideas
  • What doesn’t work: Data suggests that “the sky will fall if X wins/loses” is a failed model
  • What works—engage on issues: go door to door to engage on a specific issue that regularly affects your life (social security, education, healthcare)
  • one study on this approach: 18% increase in turnout
  • In relating to those with different views—1. if you start with your values, you open a discussion about how to fix a problem. 2. if you start with your policy position, most people will assume you are closed to their point of view.

I close with gratitude for the opportunity to share this valuable advocacy training experience with my readers. In highlighting the information I felt most compelling, I have a far greater sense of how each and every one of us, in stepping up in small and big ways on issues that relate to our values, can make a difference. As always, I am grateful for the give and take of comments and look forward to your sharing.

 

 

 

Grateful for Advocacy Training—Part 1

What You Can Do Now Training
photo courtesy of ashiaray.com

For weeks, feeling like a small cog in a big world, as I’ve absorbed the outpouring of tweets and network news about our nation’s challenges, I’ve wondered how to focus and weigh in, how to make a difference.

This past Sunday afternoon, I joined about 500 others in an What You Can Do Now 2017 Advocacy Training event, a day of activism and #resistance training organized by the Newton, Massachusetts Democrats.

The scene: Newton South High School Cafeteria, stripped of tables and warming stations, lined up with row after row of chairs. I came early for the keynote but all the seats were filled. I was fortunate to sit on the edge of a table, up front, to the right of the speakers. The visibility and sound were great!

The Keynote speakers: Jordan Berg Powers, MASS Alliance and Brian Barrish, Legislative Director and General Counsel in the Office of Massachusetts State Senate Majority Leader, Harriette Chandler.

Both men were incisive, spirited, knowledgeable, and filled with specifics on issues which they imparted with spirited, spunky, no nonsense “can do” language. In this and subsequent blogs, I will offer highlights taken from my notes and a transcript—

FOR NEW ACTIVISTS—IT’S NOT HOW YOU DO IT BUT HOW TO THINK 

Stop labeling issues 

  • Lead with values and real people (underlines are mine)
  • Make real the terrible things we see around us
  • Policy has the power to destroy or create people’s loves
  • “criminal; justice reform” vs. “decriminalizing poverty” or “no one should go to jail because they cannot pay a $50 fine.”

My Take: Be mindful. Focus on details, tell a story, use metaphor, allegory, a visual reference that shows understanding, embraces empathy, can stick.

Stop expecting your representatives to be leaders

  • Their job: to get 51% of the vote in their next election
  • Our job: building a progressive future
  • By definition, a candidate cannot get so far out in front that they lose their followers.
  • We will lead us and they will respond…or not get elected.

This was an eye opener— the idea that if an elected representative gets too far out in his/her vision and mandate, the voters will lose faith. Tone, the step by step shaping of a vision, in pragmatic terms gets my attention. I lean towards representatives who have a keen grasp of the English language and can paint a verbal picture that resonates with my values. I miss Barney Frank— his passion and sense of humor.

Expect to fail…and dig in

  • 90% of this work is failure and anticlimactic wins.
  • Wins just happen: there’s no parade, no balloons.
  • Typically, there’s 10 years of work behind any major bill.
  • The left spends a lot of time worrying about winning vs. trying and learning from doing.
  • If the conversation is, “I don’t know if this will work,” WALK OUT OF THE ROOM.

My takeaway on this was huge! I felt enormously grateful for how these speakers encouraged empowerment of each individual to make a judgment and to sign onto causes, movements, ideas, in which there is engagement, passion and a belief in “can do.”

Be Brave and creative

  • This fight will demand both. “We are going to see the things we love destroyed.”

A Hard Truth: Destructive decisions targeting the EPA, the environment, immigrant safety have been disheartening. This administration’s avarice for power fuels my #resist imperative.

Don’t be a “nattering nabob” of negativity

 Don’t be this person: “That’s not going to work,” “you’re doing it wrong.”

  • If someone’s being brave, encourage them!
  • The litmus isn’t “will it work?” The litmus is, “Will it move the conversation?”
  • If you think it’s not as effective as it could be, make it more.

Takeaway Warning: We all want to be accepted. In the back and forth discussion of political imperatives, new activists can be intimidated by strong, skeptic voices. Build a team with risk taking folks who are not afraid to speak truth to power—those folk who need to clean up their power over posturing.

Dig in on SOMETHING

  • Find one thing you care about, and go deep
  • There is always work to be done….websites, press releases, photos, op ed pieces, etc.

I am grateful to share what you can do now advocacy training. Comments re: what you care about, where you might go deep, are welcome. To be continued…

 

 

 

 

 

 

 

Grateful My Mom Was an Immigrant

Goldie, My Mom

If my mom were alive today, she would be shaking her head in disbelief and concern about the stories of immigrants being rounded up and deported with little warning. At the age of ten, she journeyed from Lithuania to Boston Harbor with her mother and brother to join her father and half sister in Portland, Maine. Strangely, there were no stories or pictures of that time and all during my childhood and teen years, I never thought of my mother as an immigrant.

Unlike my great aunts and uncles, she spoke English without trace of an accent. A business school graduate, she identified as an American. She attended the Fanny Farmer Cooking School where she embraced modern cooking and hospitality. An adventurous and creative cook, she was known for her excellent baked goods and desserts.

In retrospect, it’s remarkable how little I knew of her first ten years in Lithuania. She enjoyed the “American Way” and relished the role of wife, mother and homemaker. I was about ten when I first realized Mom had a different life before arriving in America. We were visiting a family at a lake when the host invited us for a rowboat ride. In an instant, my confident and relaxed mother shook her head and said, not for me, and encouraged my brother and me to get in the boat and drift onto the water.

Years later, after another similar incident, she was willing to tell me the story of her nauseating and frightening 2 week voyage in steerage; she ate stale bread with water and lay on a hard bench for the entire trip. It would be many more years before I fleshed out the story of how my great grandfather, worried about the conscription of Jewish young men, made three trips from Lithuania to New York to assure safe passage for the entire family. Sadly, in the end, he was turned away because of a cough.

Last night, on television, I watched a segment about refugees, fearful of Trump’s ban and ICE roundups, finding their way to cold and icy Canada. At the border, an American and Canadian custom agent approached a lone pregnant woman. It was heart breaking when the American agent asked if she had a visa. Her body shrank in defeat as he placed her in a patrol car.

I’m grateful Great Zadie had the courage to forge the way for the entire family to undertake such a long and arduous journey. It was a time when health was a key requirement for admission. I believe Mom’s silence about what she endured was as much about her sadness for her beloved grandfather left behind as the upset from the listing boat traversing those miles of ocean swells.

I am grateful for the ACLU, the lawyers and many citizens who embrace and defend the safe harbor of America, the America who welcomed my mother, the America who sheltered and educated me, the America whose values we need to honor and protect.

Why I Stick With Gratitude

a grateful moment

In this fast paced, twitter-tweet-news-in-the-moment world, gratitude slows me down. When I consciously focus on the question—for what am I grateful today— the question in and of itself slows my monkey mind. After two and a half years of daily practice, I have trained my mind to slow and seek out the answer.

Lately, and to my delight, my friend Carol gave me feedback about her own experience of experiencing gratitude. She described it as a “process,” an apt description. In these weekly essays, I try to show how the process of gratitude engages one’s sense of self to include other human beings, the natural world and beyond.

The more I engage with the question—what encounter, what experience of noticing makes me grateful— the more I slow and go deeper within myself. In practice, the seeking is a spiritual quest, to go beyond the immediate and tap into what appeals and resonates with one’s being.

Yesterday, I attended a class with eight other mental health professionals. The topic, A Hot Button Intervention Model, was taught by Stanley Gross, Ed.D. Close to ninety, this was Stanley’s last teaching engagement on a subject he has studied and taught for much of his long career. We all have “hot buttons”—events out of the blue which set off reactivity and behavior that is familiar and often, uncomfortable.

I needed CEU’s for my professional license, and signed up in the hope that I would come to understand my quick, impulsive reactions in the face of a threating situation. Each of the participants shared a recent hot button experience. Mine was with a recent unexpected bout with vertigo. Stanley is all about process, and the need to take time to assess and evaluate the unconscious origins of a hot button reaction.

After six hours, I came away calmer, more aware of the how I over-reacted to this particular incident and its source in resurrecting a similar childhood experience. Stanley’s knowledge and teaching skills, a man in a similar life stage to my own, offered an experiential training. You can see how such a gift of new information and behaviors could bring immeasurable gratitude.

Additionally, I reconnected to a social worker/writer friend and renewed memories of a colleague we have in common. It made my gratitude experience all the sweeter.

In these Trumpster times, we need ways to move out and beyond the immediate, to give pause, to engage and refresh our senses. Each of the participants, all therapists who spend much of their workday dealing with others shared their relaxation practices. They included: swimming daily, dance, hiking, walking, working out, especially with weights. I practice David Dorian Ross’s Tai Chi Flow, a breathing/meditative/movement practice.

I am grateful to share my recent experience and the benefit that comes from a deeper engagement with unconscious aspects of myself. I am grateful to those of you who are reading this and would enjoy your comments about a recent gratitude experience.