Tag Archives: lists

Lists and Mental Health

Amaryllis in Window

I find list making calming. With a half-awake president wandering the darkened White House corridors at 3:00 a.m., asking his National Security Advisor about the benefits of a strong or weak dollar, tweeting edicts for the a.m. news, we are rapidly becoming a nation of insomniacs and worriers.

When I worry, I make lists—in my head, on legal or skinny sized notepads, where the eye can scan down, take note and experience a semblance of control.

First and foremost, my ever-present go-to is the grocery list. It’s comforting to use the last bit of blueberry jam and pen it on the top line. As if by magic, I have replaced it, a mental guarantor of a satisfying taste for the start of my day.

“To do” lists serve a similar purpose— phone calls to the plumber or a friend; e-mails, mostly personal, a prompt to send a birthday card or a note of sympathy.

As I writer, I list ideas, random thoughts, phrases, words which evoke, please, resonate. I list projects— essays in process, essays to submit, essays submitted— acceptances and rejections.

The most helpful and yes, the list requiring the most discipline and effort is the gratitude list. Since Trump’s election, my mental health depends on finding a balance between sources that nurture my inner world and those that direct my energies outward. I offer this week’s example.

Week of February 8, I’m grateful for:

  • My fluffy amaryllis, wide open with four striped petals and a lime green throat—a beautiful gem which opens my heart every time I stop to notice, to touch its creamy skin.
  • Breathing in the unexpected warmth of Wednesday’s spring-like day, temperature near 60, earthy smells, my clogged sinuses opening with lightness.
  • Relating to the Diane Rehms (2/10/17) blog post— “Inside The White House and Coping in an Age of Anxiety.” A well thought-out distillation on considering anxiety as a resource and the positive attributes of harnessing anxiety in the cause of resistance.http://thedianerehmshow.org/shows/2017-02-10/inside-the-white-house-and-coping-in-an-age-of-anxiety
  • The 3-0 unanimous decision of the 9th circuit’s court of appeal to maintain the stay on Trump’s order to restrict travel from seven ( predominantly Muslim) nations. Relief that the checks and balances are holding.
  • Elizabeth Warren, who though silenced on the Senate floor, appeared on the Daily Show, spoke out on The Rachel Maddow Show, and disseminated a video where she persisted in reading Coretta Scott King’s letter and talking about Jeff Session’s role when African-Americans were beaten away from the polls.
  • An unexpected part-time job offer from the Team Leader at the Whole Foods Whole Body aisle with whom I often swap nutrition and supplement info. Job requirement: knowledge of health issues and supplements, check; job experience with people, check; ability to stand on feet, check; climb ladders, lift 50 pound boxes, forget it! Nice fantasy, especially at my age.

If you have experience with list making and its mental health benefits, please share in the comments section. I’m grateful for  thoughts and ideas on this timely and important topic.